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Avial This is
a semi-dry preparation which is a mixture of all sorts of vegetables. Ingredients:
(Serves 10) Yam
sliced thinly into 11/2" length pieces 1cup Cucumber
sliced lengthy into 11/2" thick pieces 1cup Snake
gourd sliced into 11/2" length pieces 1cup Carrot
sliced into into 11/2" length pieces 1/4cup Long
runner-beans sliced into 11/2" length pieces 1/2cup Drumstick
cut into 2" length pieces
2nos Raw
bananas sliced into 11/2" length pieces 1no Mango
pieces for sour Turmeric
powder 1/2tsp Salt to taste Grated
coconut 1/2quantity Green chillies
5nos Cumin
seeds 1/2tsp Curry
leaves 2sprigs Coconut
oil 3tbs Method: Coarsely
grind the coconut, green chillies and cumin seeds.
Keep it aside. Clean
the vegetables. Heat
2tbs coconut oil in a thick bottom vessel. Add the vegetables and cook in a
low flame. Do not
add water. When it is done, add turmeric powder, salt and mix it well. Remove the vegetables from the middle
and put sliced bananas and mango pieces and cover it with the other
vegetables. When steam comes out, add the coconut paste and stir well. Remove from fire. Mix the remaining coconut oil and curry leaves in the avial. |
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