Avial

 

This is a semi-dry preparation which is a mixture of all sorts of vegetables.

 

Ingredients: (Serves 10)

 

Yam sliced thinly into 11/2" length pieces  1cup

Cucumber sliced lengthy into 11/2" thick pieces  1cup

Snake gourd sliced into 11/2" length pieces  1cup

Carrot sliced into into 11/2" length pieces  1/4cup

Long runner-beans sliced into 11/2" length pieces  1/2cup 

Drumstick cut into 2" length pieces  2nos 

Raw bananas sliced into 11/2" length pieces  1no 

Mango pieces  for sour 

Turmeric powder  1/2tsp 

Salt  to taste

Grated coconut  1/2quantity 

Green chillies  5nos 

Cumin seeds  1/2tsp 

Curry leaves  2sprigs

Coconut oil  3tbs 

 

 

Method:

Coarsely grind the coconut, green chillies and cumin seeds. Keep it aside.

Clean the vegetables.

Heat 2tbs coconut oil in a thick bottom vessel. Add the vegetables and cook in a low flame.

Do not add water. When it is done, add turmeric powder, salt and mix it well.

 Remove the vegetables from the middle and put sliced bananas and mango pieces and cover it with the other vegetables.

When steam comes out, add the coconut paste and stir well. Remove from fire. Mix the remaining coconut oil and curry leaves in the avial.