Thoran Ingredients: Cabbage, long runner-beans /any other vegetable 500gm (cut in to small pieces) Coconut oil 2tsp Mustard seeds 1/2tsp Black gram 1tsp Dried red Chilly (cut into 2-3 pieces) 4 no. Salt to taste Turmeric powder 1/4tsp Red chilly powder 1/4tsp Coconut 1 cup Cumin Seeds 1/4tsp Curry leaves 2 sprigs Garlic cloves 2 Method: Crush the coconut, cumin seeds, curry leaves and garlic. Put the vegetable in a pan and boil with salt and chillies. Heat the oil in a pan and sauté ingredients. Add the turmeric and chilly powder, boiled vegetables and crushed ingredients. Mix well and serve hot.